San Diego Jewish World

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Category archives for: Josefowitz_Natasha

Why do we overschedule ourselves, even in retirement?

Natasha Josefowitz

By Natasha Josefowitz, Ph.D. LA JOLLA, California – The latest brain research—I should know something about it. The political rally—I should support the cause. A lecture on…whatever—I’m afraid to miss an opportunity to learn something. And so it goes: read the latest book—see the well-reviewed movie—attend the informative lecture—use the latest technology—do volunteer work—join the committee, the [...]

Modern living requires skill in knowing whom to trust

Natasha Josefowitz

By Natasha Josefowitz, Ph.D. LA JOLLA, California – If just about everyone in government is lying or fudging the truth (or so it seems) or taking advantage of their positions, whom can you trust? If hospitals err 30% of the time in the type of medication or the dosage administered to their patients, whom can you [...]

What are America’s cultural biases?

By Natasha Josefowitz, Ph.D. LA JOLLA, California –  San Diego is becoming a multicultural city more and more. The Asian and Hispanic populations are growing at a faster rate than the white. When I gave the commencement speech at the University of California, San Diego a few years ago, I was impressed with the large percentage [...]

Is balancing work and home unachievable?

Natasha Josefowitz

  By Natasha Josefowitz, Ph.D. LA JOLLA, California – When women started to go to work in large numbers as a result of the feminist revolution, we were told that that balancing work life and home life was an achievable goal and one to be pursued with great alacrity. Before that, many women worked in low-paying [...]

How honest should we be with each other?

Natasha Josefowitz

By Natasha Josefowitz, PhD  LA JOLLA, California — I grew up with the admonition from my parents that “If you can’t say anything nice, don’t say anything at all.” Also, “Do not share your opinions unless asked, and then do so cautiously.” And, “Keep private thoughts private–especially in marriage.” In other words, don’t share your [...]

My adventures with new technology

Natasha Josefowitz

  By Natasha Josefowitz, Ph.D. LA JOLLA, California– Not wanting to be a dinosaur, I decided to become part of the information age and purchase the new iPhone 4S. I waited until Black Friday to get special deals online, but I went a bit overboard and am now the owner of an iPad 2, a leather [...]

What if he’s ready to retire before she is?

Natasha Josefowitz

By Natasha Josefowitz  LA JOLLA, California –We hear a lot about how dual-career couples manage their responsibilities at home when both work full-time. We also read a great deal about the conflicts women experience juggling children and a career, but there is very little written about the couple that is thinking about retirement. It is [...]

Assessing your personality style

Natasha Josefowitz

  By Natasha Josefowitz, Ph.D. LA JOLLA, California — What is your personality style? Find out; it influences the way you feel, think and behave on an unconscious level. It is only when you have identified the unconscious forces that move you that you can consciously decide to try some different behaviors if the ones [...]

Fighting burnout at work or at home

Natasha Josefowitz

By Natasha Josefowitz, Ph.D. LA JOLLA, California — Here are the symptoms: • You wake up exhausted after a good night’s sleep. • You take no pleasure in your activities. • You have difficulty concentrating. • Tasks take longer than they used to. • You are sometimes irritable for no obvious reason. • You feel [...]

Talking Too Much or Not Enough

Natasha Josefowitz

By Natasha Josefowitz, Ph.D. LA JOLLA, California – We have all attended meetings disrupted by someone who takes up all the “air time.” We have also been at meetings where one or more participants do not contribute. This is true whether it is a board meeting, a staff meeting, a faculty meeting, or any meeting in [...]

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