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Dr. Michael Mantell[/caption]
Michael R. Mantell, Ph.D. is a retired psychologist, best-selling author, international speaker, and a highly sought after cognitive behavioral coach whose actionable, valuable and practical work has been featured on Fox News, ABC-TV, NBC-TV, CBS-TV, The New York Times, and The Huffington Post. He has been teaching how Torah’s wisdom can lead to optimal living for many decades. You can follow him on Facebook and in other social media, where he has posted the #MantellDaily5 everyday for years.
His books, available on Amazon, include:
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*Don’t Sweat the Small Stuff: P.S. It’s All Small Stuff
*The Link Is What You Think
*Ticking Bombs: Defusing Violence in the Workplace (with Steve Albrecht)
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Parasha Nitzavim By Michael R. Mantell, Ph.D. SAN DIEGO — This week’s Torah portion Nitzavim, is always read on the Shabbat before Rosh Hashana. It asks us where we stand as we enter the new year. The parasha teaches that G-d tells us, “I have set before you life and death, the blessing and the […]
D’var Torah for September 28, 2019 Read More »
Jewish Religion, Michael MantellThis is the time of the year when we reflect, when we turn inward, review our past year’s successes and disillusionments, with the purpose of looking forward to a better year…in other words, gezunt, hatlacha and parnassa.
The parasha begins with “When you arrive,” and ends with “When you have arrived at this place.” We are to be joyful, to be sameach, not simply because we feel we’ve succeeded, but because it is a commandment to do so.
D’var Torah for September 21, 2019 Read More »
Jewish Religion, Michael MantellPerhaps the parasha is more about another war with our real enemy, our internal mindset. Moving against our nature, especially lifting ourselves beyond our natural impulses and desires, is a struggle, a fight with our “yetzer hara” or “evil inclination.”
D’var Torah for September 14 Read More »
Jewish Religion, Michael Mantell
Items in today’s column:
*Gathering Insights with the ‘Torah of the Week’ Club
*Bry vs. Gloria match for mayor will find Jews on both sides
Our Shtetl San Diego: September 6, 2019 Read More »
Donald H. Harrison, Irv Jacobs, MD, Michael Mantell, San Diego CountyParasha Shoftim By Michael R. Mantell, Ph.D. SAN DIEGO — This parasha may be an environmentalist’s dream. It says, “When you besiege a city for an extended period, to make war against it to capture it, do not destroy its trees by wielding an axe against them; for you may eat from them, and you shall
D’var Torah for September 7, 2019 Read More »
Judaism, Michael MantellParasha Re’eh Michael R. Mantell, Ph.D. SAN DIEGO — This Shabbat, Rosh Chodesh Elul, begins the season of “cheshbon hanefesh,” a sacred task involving an “accounting of the soul.” It’s no coincidence, of course, that the parasha we read, Re’eh, begins: See (look), I am setting before you today a blessing and a curse: the
D’var Torah for August 31, 2019 Read More »
Jewish Religion, Michael MantellParasha Eikev By Michael R. Mantell, Ph.D. SAN DIEGO — We’ve all heard inspirational messages, stories that lead to a few moments of emotional response. But for a story to lead to lasting impact, to change the course of our behavior, we must see that story as connecting to the very foundation of our life’s purpose,
D’var Torah for Shabbat, August 24, 2019 Read More »
Jewish Religion, Michael MantellVa’etchanan By Michael R. Mantell, Ph.D. SAN DIEGO — The first word of this week’s parasha, Va’etchanan, means “I pleaded.” Moshe pleaded with Hashem to see the Land of Israel. Hashem heard his pleas, and the answer? “No.” How many times do we plead, pray, even beg Hashem for an outcome and it doesn’t go
D’var Torah for Shabbat, August 17 Read More »
Jewish Religion, Michael MantellBy Michael R. Mantell, Ph.D. SAN DIEGO — If leadership is as difficult and challenging as Moshe so eloquently recounts in his “farewell address,” looking back over the past 40 years as he does in Devarim, why would anyone ever want or accept a position of leadership? When you think back over your past 40 years
D’var Torah: Devarim Read More »
Jewish Religion, Michael MantellSAN DIEGO (Press Release) — The World Health Organization reports that in 2019 more than 141 million children will be born: 73 million boys and 68 million girls. Based on recent mortality risks the boys will live, on average, 69.8 years and the girls 74.2 years. What’s this have to do with a synagogue-based,
Young Israel sponsors ‘Health through Torah’ programs Read More »
Jewish Religion, Michael Mantell, San Diego Calendar, Science, Medicine, & EducationBt Michael R. Mantell, Ph.D. SAN DIEGO — Ahh, Shavuot is soon upon us. With its extended synagogue services, special readings including the story of Ruth and the 10 Commandments among others, Tikkun Leil Shavuot –the practice of staying up all night studying Torah — and of course all of those traditional delectable dairy dishes
How to THINk THIN for Shavuot Read More »
Jewish Religion, Michael Mantell, Travel and FoodBy Michael R. Mantell, Ph.D. SAN DIEGO — Here’s yet another finding in the ancient question about how to live longer. Attend synagogue regularly. That’s it. Simple isn’t it? Now before you assume the study backing up this recommendation was funded by a religious organization, think again. After all, this isn’t some medical study backed
Link found between longevity and shul attendance Read More »
Jewish Religion, Michael Mantell, Travel and FoodBy Michael R. Mantell, Ph.D. SAN DIEGO — Someone once said that a well-adjusted person is one who makes the same mistake twice without making him/herself nervous. What’s the secret? Mental health experts claim it’s resilience. Personal elasticity if you will. Flexibility of the psyche, a springy attitude, a pliable outlook. Whatever you call it,
The Resilience Antidote Read More »
Jewish Religion, Michael MantellMichael R. Mantell, Ph.D. SAN DIEGO — I was recently in Beverly Hills. All right, I thought that might be the problem. But when I had the same experience in La Mesa, well, I thought something’s really wrong with what I was seeing. In both cases, I was following a beautiful SUV’s, one a Lincoln and
The monster is in your car Read More »
Michael Mantell, Travel and Food