From the mountain to the valley: 200 km of heart-pumping effort
By Ulla Hadar TIMRAT, Israel–Several weeks ago I attended a lecture performed by a man that had gone through several difficulties in his life but nevertheless had decided to participate in an Ironman competition, which involves a 180 kilometer bike ride, 42 kilometer run and 3.8 kilometer swim. He was sharing his experiences with […]
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Middle East




