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Dr. Michael Mantell[/caption]
Michael R. Mantell, Ph.D. is a retired psychologist, best-selling author, international speaker, and a highly sought after cognitive behavioral coach whose actionable, valuable and practical work has been featured on Fox News, ABC-TV, NBC-TV, CBS-TV, The New York Times, and The Huffington Post. He has been teaching how Torah’s wisdom can lead to optimal living for many decades. You can follow him on Facebook and in other social media, where he has posted the #MantellDaily5 everyday for years.
His books, available on Amazon, include:
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*Don’t Sweat the Small Stuff: P.S. It’s All Small Stuff
*The Link Is What You Think
*Ticking Bombs: Defusing Violence in the Workplace (with Steve Albrecht)
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For more than 50 years, I’ve sat with thousands of men and women who describe themselves with a kind of quiet shame:
–“I’m too stubborn.”
–“I dig in.”
–“I don’t let things go.
–“I’ve always been this way.” — [Michael R. Mantell, Ph.D.}
Parsha Ki Sisa: The spiritual power of being stiff-necked Read More »
Jewish Religion, Lifestyles, Michael Mantell, Staff and Bylined ContributorsTetzaveh is the parsha of details. Dozens of pesukim describing the garments of the Kohanim. Threads. Stones. Measurements. Colors. Nothing casual. Nothing approximate. Every stitch exact. [Michael R. Mantell, Ph.D.]
Parsha Tetzaveh: The hidden light and the hidden leader Read More »
Jewish Religion, Lifestyles, Michael Mantell, Staff and Bylined ContributorsWhen we learn the parshiyot of the Mishkan, it’s easy to get caught up in measurements, materials, and blueprints. But the Torah isn’t giving us an engineering manual. It’s giving us a mirror. [Michael Mantell]
Parasha Terumah – The gold standard, inside and out Read More »
Jewish History, Jewish Religion, Michael Mantell, Opinion, San Diego County, Science, Medicine, & Education, Staff and Bylined Contributors
Lobell notes that Judaism did not ask her to believe first, but to learn, to question, and to practice. Where Catholicism had been imposed, Judaism was discovered. Where faith once felt compulsory, it now felt invitational. [Michael R. Mantell, Ph.D.]
Young woman atheist describes her conversion to Orthodox Judaism Read More »
Books, Poetry & Short Stories, Jewish Religion, Lifestyles, Michael Mantell, Science, Medicine, & Education, Staff and Bylined ContributorsParashat Mishpatim shows how lofty spiritual experiences can become daily living. After the thunder and awe of Sinai in last week’s parasha, the Torah now turns to the details of life: laws of justice, business ethics, personal responsibility, compassion, and integrity. No fewer than fifty-three mitzvot appear here, teaching that holiness is built not only through inspiration, but through conduct. [Michael Mantell, PhD]
Parashat Mishpatim – We Wander, Wing It, and Wonder Why We’re Late Read More »
Jewish History, Jewish Religion, Michael Mantell, San Diego County, Staff and Bylined ContributorsTrue transformation rarely arrives with ceremony. It interrupts, startles, and whispers, “There is another way to exist.” These moments are intruders in our thoughts; small sparks of clarity that jolt us awake. In therapy and psychological coaching, we recognize this as the difference between insight and change: awareness alone rarely heals; transformation begins when insight is translated into action. [Michael R. Mantell, Ph.D.]
Parsha Yitro: When insight becomes habit Read More »
Jewish Religion, Lifestyles, Michael Mantell, Staff and Bylined ContributorsFaith alone is not enough; it must be translated into action. The sea did not split until someone, Nachshon ben Aminadav, stepped forward. The manna did not nourish spiritually unless the people learned to gather it according to Hashem’s law, even when it felt illogical or inconvenient. [Michael R. Mantell, Ph.D]
Parsha Beshalach: You don’t have to be fearless, just faithful Read More »
Jewish Religion, Michael Mantell, Staff and Bylined Contributors, Travel and FoodParsha Bo is often remembered for its drama including the final plagues, the rising tension, the night that reshaped Jewish history. Yet beneath the spectacle, the Torah is asking a quieter, deeply personal question: “what actually prevents a human being from changing?” [Michael R. Mantell, Ph.D]
Parsha Bo: Before redemption, courage to move without certainty Read More »
Jewish Religion, Michael Mantell, Staff and Bylined ContributorsThe plagues themselves are not acts of revenge. They are acts of moral clarity. Pharaoh believes power comes from domination. Hashem reveals that true power flows from justice, accountability, and truth. Va’eira teaches that when lies go unchallenged, cruelty flourishes. Silence enables oppression. Moral clarity requires voice, even when speaking is uncomfortable. [Michael R. Mantell, Ph.D.]
Parsha Va’eira: Growing through the hail Read More »
Jewish Religion, Michael Mantell, Staff and Bylined ContributorsA bush that burns without being consumed symbolizes human resilience, our capacity to endure fear and strain without losing our core identity. Adversity may ignite anxiety within us, but it need not define or destroy us. [Michael R. Mantell, Ph.D.]
Parsha Shemot: From struggle to strength Read More »
Antisemitism, Jewish Religion, Lifestyles, Michael Mantell, Staff and Bylined ContributorsWe often look outward when we want to fix the world, but the wisdom of the Mussar movement, founded by Rabbi Israel Salanter, teaches us a different path. He famously reflected that as a young man, he set out to change the world, only to realize his reach was too small. {Michael R. Mantell, Ph.D]
Parsha Vayechi: Inner influence, humility and Hashem Read More »
Jewish Religion, Lifestyles, Michael Mantell, Opinion, Staff and Bylined ContributorsThis Yosef is profoundly different from the young man we met years earlier in Vayeishev, the one who brought negative reports about his brothers and spoke without sensitivity. Twenty years later, shaped by betrayal, suffering, responsibility, and faith, Yosef has grown into someone emotionally wise and spiritually grounded. [Michael R. Mantell, Ph.D.]
Parsha Vayigash: Joseph’s Story is One of Emotional Growth Read More »
Jewish Religion, Michael Mantell, Staff and Bylined ContributorsChanukah commemorates two intertwined events: the military victory of the Maccabees in 165 B.C.E. and the miracle of the cruse of oil that burned for eight days in the rededicated Temple. The Sages emphasized the miracle of the oil over the battlefield triumph, teaching that the essence of the holiday is pirsuma d’nisa, publicizing the miracle. Candle lighting and Hallel are therefore central mitzvot, announcing that Hashem is present in history and that His light endures. {Michael R. Mantell, Ph.D]
Parsha Mikeitz: Light Needs Someone to Ignite It Read More »
Jewish Religion, Michael Mantell, Staff and Bylined ContributorsThe Torah is not a book of fairy tales in which righteous people live peacefully ever after. The Torah is a book about real life, not life as we wish it to be, but life as we experience it: unpredictable, demanding, confusing, and yet always filled with the possibility of growth. It’s telling us psychology. It’s telling us the story of us. [Michael R. Mantell, Ph.D.]
Parsha Vayeshev: Life is How We Interpret It Read More »
Jewish Religion, Michael Mantell, Staff and Bylined Contributors