Michael Mantell

By itself, coronavirus is a respiratory disease. Add to coronavirus one’s particular thoughts and it may become a roiling emotional and social pandemic as well. Recognizing the indicators of mental distress in yourself and in others can often lead to creating internal strength and a healthier community around you. [Michael R. Mantell, PhD]

Is it “safe” to go to shopping malls, grocery stores, bars, gyms, movie theaters, churches and synagogues, attend gatherings at private homes, or travel in commercial airplanes? Yes? No? May we safely get haircuts? And oh my goodness, those masks. Should we wear them? Yes, we should? No, we don’t have to wear them? Who really knows? It seems the answer is, nobody. (Michael R. Mantell, Ph.D]

It’s time for a fresh, humanizing perspective on RE-silience. It’s time for a real transformation that includes a stark awareness of what truly matters and of how adversity can bring a sense of meaning and wellbeing to your life. [Michael R. Mantell, Ph.D]

As so many have said in one way or another, to create our lives, we’d be wise to control our minds. For me, I know I was created to create. My focus is not on my purpose, but on my creation. James Allen in his As a Man Thinketh, observed, “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” In other words, stop with the “change your outlook,” and start with your “inlook.” [Michael R. Mantell, Ph.D]

Notice how so many people are “re-ing” these days? They’re rewiring, rebooting, reorganizing, renewing, refreshing, reaffirming, reassessing, and readjusting. I suggest it’s time to recant. Yes, recant your can’t. “Why can’t things ever go right, just once in my life?” “I’m such a ________.” “I’ll never be as good as ___________.” “Why do things never go my way?” “Why can’t I ever succeed, just once?” “What’s the point of trying? I’ll fail again. I’m cursed!” [Michael R. Mantell, Ph.D]

President John F. Kennedy once observed, “The time to repair the roof is when the sun is shining.” Stress begins in the brain, in the way we think about our life. We are experts in creating our own stress. We aren’t expert in preventing, reversing or treating our own creation. This emotional education column may turn that around for you. [Michael R. Mantell, Ph.D]

There is no escaping the wild, chaotic terrain of the wilderness of life. Resisting the notion that life is fickle, fighting the uncertainty of the wilds of natural life, demanding predictability and expectedness in an otherwise disordered and often confused civilization, are futile. Many seem to believe that we live in an empty, befuddling and often frightening wasteland, one made even more worrisome by COVID-19. [Michael R. Mantell, Ph.D]

The question for you is, do YOU know your whole person, your personality traits, that you can draw on to help you live healthier, better? After all, if you are seeking the best in contemporary health care, you’d be wise to seek integrated medical health providers that treat all of you, that understand how your personality traits impact your attitudes and drive you toward a healthy lifestyle – or toward an unhealthy lifestyle. Let’s define “personality” as found in David C. Funder’s The Personality Puzzle “as an individual’s characteristic patterns of thought, emotion, and behavior, together with the psychological mechanisms—hidden or not—behind those patterns” [Michael R. Mantell, Ph.D]