[caption id="attachment_96067" align="alignright" width="100"]
Dr. Michael Mantell[/caption]
Michael R. Mantell, Ph.D. is a retired psychologist, best-selling author, international speaker, and a highly sought after cognitive behavioral coach whose actionable, valuable and practical work has been featured on Fox News, ABC-TV, NBC-TV, CBS-TV, The New York Times, and The Huffington Post. He has been teaching how Torah’s wisdom can lead to optimal living for many decades. You can follow him on Facebook and in other social media, where he has posted the #MantellDaily5 everyday for years.
His books, available on Amazon, include:
[showhide type=”pressrelease” more_text=”Show More” less_text=”Show Less”]
*Don’t Sweat the Small Stuff: P.S. It’s All Small Stuff
*The Link Is What You Think
*Ticking Bombs: Defusing Violence in the Workplace (with Steve Albrecht)
[/showhide]
Pinchas’ extraordinary longevity wasn’t supernatural, but a direct result of his inner harmony, his mindfulness, and his ability to not disturb himself. [Michael R. Mantell, Ph.D]
Parsha Pinchas: The Benefits of Inner Peace Read More »
Jewish Religion, Michael Mantell, Staff and Bylined Contributors
As I’ve seen in my own practice over the many years, I’ve turned more and more to the healing power of Torah study and this leaps off the pages of this essential read, as we see the need for emotional wellness guidance and education more than ever. [Michael R. Mantell, Ph.D]
‘Letters for Life’ Worthy of Keeping as a Trusted Companion Read More »
Books, Poetry & Short Stories, Jewish Religion, Michael Mantell, Staff and Bylined ContributorsHere, we share fences with Conservative, Reform and Orthodox congregations and yet we remain judgmental and distant. How can we bridge these schisms and find harmony? Can we express our beliefs without descending into conflict? Can we maintain love for one another despite passionate disagreements? [Michael R. Mantell, PhD]
Parsha Balak: A Call for a Unified, not Uniform, Jewish Community Read More »
Israel, Jewish Religion, Michael Mantell, Staff and Bylined Contributors, USAMoshe’s outburst – his harsh words and the physical act of striking the rock – can be viewed as a manifestation of accumulated stress, grief, and possibly burnout. It highlights the crucial need for leaders to develop robust emotional resilience and self-care practices to maintain their equilibrium in challenging times. [Michael R. Mantell, PhD]
Parsha Chukat: When Moses’ Emotions Undid Him Read More »
Jewish Religion, Michael Mantell, Staff and Bylined ContributorsImagine being handed a golden ticket and complaining it’s not platinum. That was Korach in a nutshell. His dissatisfaction bubbled and boiled, a cauldron of ambition and discontent that would eventually overflow, scalding not just himself but those around him. [Michael R. Mantell, PhD]
Parsha Korach: Portrait of an Envious, Self-Aggrandizing Man Read More »
Jewish Religion, Michael Mantell, Staff and Bylined ContributorsImagine the scene – the Jewish People, fresh out of the incredible Exodus experience, find themselves faced with a choice: embrace the positive or succumb to the negative. Tragically, they chose the latter, disqualifying the miracles they had witnessed and viewing life through a filter of excessive bleakness. It’s a cautionary tale that resonates even today with a world filled with depression and anxiety. [Michael R. Mantell, PhD]
Parsha Shelach: Don’t Let Your Fears Get in Your Way Read More »
Jewish Religion, Michael Mantell, Staff and Bylined ContributorsMoses is like, “Oy vey, can these people just be happy for five minutes?” Exasperated, Moses cries out to Hashem, “Kill me rather, I beg you, and let me see no more of my wretchedness” So, he begs Hashem to make them stop whining. But Hashem’s response is epic: “You want meat? You got it! A whole month of meat until it’s coming out your ears!” [Michael R. Mantell, Ph.D]
Parsha Behaalotecha: Focus on the Good Things Read More »
Jewish Religion, Michael Mantell, Staff and Bylined Contributors“May the Lord bless you and watch over you. May the Lord cause His countenance to shine upon you and be gracious to you. May the Lord raise His countenance toward you and grant you peace.” [Michael R. Mantell, PhD]
Parsha Naso: The Origin of the Priestly Blessing Read More »
Jewish Religion, Michael Mantell, Staff and Bylined ContributorsAmid this boundless desert, Hashem commands Moses to take a census, not merely to count most of the people, but to remind them that each individual matters, that every human being has a vital role to play. [Michael R. Mantell, Ph.D]
Parsha Bamidbar: Finding Purpose in the Wilderness Read More »
Jewish Religion, Michael Mantell, Staff and Bylined ContributorsWe are taught in this week’s parsha and in others, “to be holy,” that our sole purpose is to become whole and holy, as spiritually refined as possible. We are taught in Bechukotai to dedicate ourselves and be of service to the needs of others. By doing so, we refine and elevate our own inner life, nourish our soul, and bring light to the world around us. We do so by aligning our words and our deeds. We do so by being authentically inclusive and accepting, not simply preaching to others how they are to be. [Michael R. Mantell, Ph.D]
Parsha Bechukotai: Humanity’s Purpose is to Become Holy Read More »
Jewish Religion, Michael MantellIt is in these precious moments of a blessed mindset filled with respite that we rediscover the true meaning of “Shabbat shalom” – a profound peace that transcends the physical realm and infuses our very being with a sense of spiritual wholeness and emotional harmony. [Michael R. Mantell, Ph.D]
Behar: The Restful Pleasures of Shabbat; Dangers of Malicious Speech Read More »
Jewish Religion, Michael Mantell, Staff and Bylined ContributorsSure, a shul may seem to be “crowded with prayers,” but those prayers are more “show-mer” than “shomer,” authentically rising to Hashem. Our religion’s observances and practices aim to enliven our spiritual awareness, our religious development, not our self-interest. [Michael R. Mantell, PhD]
Parsha Emor: Not Simply a Guardian of Shabbat but a Guardian of Torah Read More »
Jewish Religion, Michael Mantell, Staff and Bylined ContributorsEvery thread of justice we weave, every hand we extend in care, every ember of anger we extinguish within ourselves – these become luminous threads in the tapestry of the sacred. [Michael R. Mantell]
Parsha Kedoshim: The Commandment to be Holy Read More »
Jewish Religion, Michael Mantell, Staff and Bylined ContributorsWhile guilt can serve as a moral motivator, it should not consume us. We must make efforts to correct mistakes, have a plan to avoid repeating them, and then let go of perseverating on the past through forgiveness. Using this Hashem-given capacity for forgiveness allows us to heal and grow spiritually and psychologically. {Michael R. Mantell, PhD]
Parsha Acharei Mos: Okay to Cry, but Then Vow to Live a Torah-Life Read More »
Jewish Religion, Michael Mantell, Staff and Bylined Contributors