I often had business lunches and dinners out, and then there were all the lectures, plays, and concerts that our retirement community bus took us to several times a week. I complained I was too busy, running from one event to another, and had no time in between. I clocked around 10,000 steps on my Apple Watch every day. I felt invulnerable and ageless (as long as I didn’t look at that incongruent image reflected in the mirror). Then…BOOM! The pandemic struck, and we were confined to our apartments with all public areas closed, no dining room, no gym, no pool, no beach walks, no meeting friends, no going anywhere. So in just a few months I went from my mid-twenties to my mid-nineties. [Natasha Josefowitz, ACSW, Ph.D]