Nine steps to help you worry less

Sometimes, you just need to take a deep breath. After all, Robert Frost observed, “The real reason that worry kills more people than work does, is that more people worry than work.” Perhaps we’d all worry less, and therefore be healthier, if we would just follow the wise advice of Marcus Aurelius who urged, “When you arise in the morning, think of what precious privilege it is to be alive, to breathe, to think, to enjoy, to love.” Ahh, if it were only so easy, right? [Michael R. Mantell, Ph.D]

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Lifestyles, Michael Mantell

The odd couple: Bibi and Benny

Did Benny Gantz betray those who voted for the Blue and White party by joining Netanyahu to form a government in which he will play second fiddle to the sitting prime minister? Many people seem to think so, among them Yair Lapid and Boogie Yaalon who have left Gantz and chosen to remain in opposition together with many of their followers. Both had served in Netanyahu governments in the past, which may account for their distrust of him and their refusal to join him again. [Rabbi Dow Marmur]

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Middle East

Theology and the coronavirus

Whenever a pandemic occurs, people will inevitably ask the question: Why do such viruses occur? Why does God allow such harmful things to happen? The answers will vary based upon a person’s religious tradition. No one faith tradition can speak for the whole religion. Religious diversity demands we take the context and parish story of each religious denomination seriously, if we are to understand where someone else is coming from. [Rabbi Dr. Michael Leo Samuel]

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Jewish Religion, Michael Leo Samuel-Rabbi

A Word of Torah: VaYikra

Animal sacrifice was one of the primary modes of service until the destruction of the Second Temple two thousand years ago. Many people do not understand the effectiveness of animal sacrifice. It was not the idea that a person sinned so he/she could have an animal slaughtered in his/her place. An animal sacrifice that was not accompanied by genuine contrition and deep Kavanah/intent, was utterly without value. No, the physical sacrifice represented the necessity of an internal sacrifice made by the individual who offered it. [Rabbi Yeruchem Eilfort]

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Jewish Religion, Yeruchem Eilfort-Rabbi

Saying yes, when you really should say no

I do it; all my friends do it; everyone I know does it. “We all say “yes,” “OK,” “I’ll do it,” when we don’t want to. It can be a favor for a friend, additional work for an employer, a helping hand to a co-worker, an errand for a relative, a committee we don’t want to sit on, a fundraiser we don’t want to attend. Why do we say “yes” when we really mean “no”? Do women do it more often than men? I believe they do. After I have said, “yes,” agreed, committed myself, I often regret it. By then, it’s too late. If it is hard to say “no,” it is ten times harder to say, “I’ve changed my mind.” [Natasha Josefowitz, Ph,D]

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Lifestyles, Natasha Josefowitz

Animal sacrifices in the ancient world

This parasha deals in tedious detail with the various conditions for sacrifices: I have chosen three topics from the text and looked for equivalents practiced by ancient pagan nations.
I. Did pagans also practice grisly animal sacrifice? Yes, it was common throughout Europe and the Ancient Near East, and in fact continues in some cultures/religions today. [Irv Jacobs, MD]

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Irv Jacobs, MD, Jewish Religion

Assembly candidate rues growing anger amid pandemic

State Assembly candidate Kate Schwartz eared her graduate degree in psychiatric social work, and today as a mental health professional, she serves as one of five members on the Fallbrook Regional Health District Board.  As our society experiences the coronavirus pandemic, she says that Americans appear to be moving from the first stage of grief — shock and denial — to the far more dangerous second stage, which is anger. [Our Shtetl San Diego County column by Donald H. Harrison]

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Donald H. Harrison, Lifestyles, Music, Dance, and Visual Arts, San Diego County, USA

The three FFF’s of emotional balance

Okay, before you go all holier than thou, critical, or laugh so hard you can’t pay attention to the content of this article, here’s what being “All FFF’d Up” means when it comes to preventing emotional turmoil during this COVID19 unbalanced time. It means you need to have Fun, include Friends and be Focused. C’mon, what’d you think I meant? Besides, I like it better than Conviction, Commitment and Consistency. Three C’s or three F’s? See what I mean? [Michael R. Mantell, PhD]

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Lifestyles, Michael Mantell

Judaism migrated from Temple to synagogues, and now to homes

This week, we begin the third book of the Torah, Vayikra. The book is somewhat of a challenging book to read and relate to. That is because it spends significant time talking about the sacrifices that the ancient Israelites brought to the temple. As an ancient ritual, bringing a sacrificial offering to the temple was the primary way that the ancient Israelites interacted with their faith, and with God. In the wake of the destruction of the temple, Judaism had to reinvent itself. It had to create a new way for Jews to connect to God, when the traditional method of connection was no longer a viable option. [Rabbi Joshua Dorsch]

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Jewish Religion