Michael Mantell

By Michael R. Mantell, Ph.D. SAN DIEGO — When someone came to the Tzemach Tzedek, the third Lubavitcher rebbe for a blessing, the rebbe said, “Think positive and it will be positive.” This week a superb lesson in living optimally comes from Shemot. Moshe, we learn, wasn’t always a positive thinker. Recall the day following […]

Michael R. Mantell, Ph.D. SAN DIEGO — Rabbi Moshe ben Maimon, Maimonides, was one of the towering figures in the history of the Jewish people. Of him it was said, “From Moshe (Moses) to Moshe (the son of Maimon) there arose none like Moshe.” The Rambam wrote, “Maintaining a healthy body is among the ways

By Michael R. Mantell, Ph.D. SAN DIEGO — This week’s parasha, Miketz, comes on Chanukah and on Rosh Chodesh Tevet. Yet, Chanukah isn’t mentioned even once in all of our Torah. Recall that in last week’s parasha, Vayeishev, Joseph was thrown into a pit. Joseph prayed and Hashem answered his prayers. This week, we read

By Michael R. Mantell, Ph.D. SAN DIEGO — You’ve heard it many times, “Man plans, G-d laughs.” Or perhaps, like me, you’ve heard this version, “Mentsch tracht, Gott lacht.” I like “Man thinks, G-d Winks.” Regardless, like all of us who prefer to live without being mutchet or tcheppeht, (pressured or bothered), Jacob found that life has

By Michael R. Mantell, Ph.D. SAN DIEGO — “Thank you.” Here’s a question for you. Who’s the first person to have brought these words, “Thank you” to us Yehudim? Right! That’d be the mother of Yehuda (from the word hoda’ah), none other than Leah. When’s the last time you expressed genuine, heartfelt gratitude and shown

By Michael R. Mantell, Ph.D. SAN DIEGO — If you’re looking for a love story, this week in Toldot, we read a magnificent one, in fact the first. You see, we are told that husband and wife are to, “cleave to each other and become one flesh.” This is precisely what Isaac and Rebecca teach

By Michael R. Mantell, Ph.D. SAN DIEGO — Over the past several years when writing about this week’s Torah portion, I often shared two very contemporary lessons – never give up hope and be in control, emotionally, when dealing with oneself and with others. As the years pass, it appears these lessons are even more

By Michael R. Mantell, Ph.D. SAN DIEGO — It may be difficult to imagine that the purpose of an entire week’s Torah reading is to teach us about the importance of acts of kindness, in particular, hachnasat orchim, but that is just what Rabbi David Kimcha, the Radak, suggests to us. Do you run, not

By Michael R. Mantell, Ph.D. SAN DIEGO — Want to move beyond your limits and extend your potential? To do so requires that you forcefully replace any limiting thinking, and “Go out of your land, our native country, and your father’s house.” Contemporary self-help and self-awareness meant to help us grow and shift, suggests asking,

By Michael R. Mantell, Ph.D. SAN DIEGO — In the whole of the Torah, there are only six portions that are named after an individual. Don’t look for parasha Avraham or Moshe. But we do have the Noach Ish Tzaddik Tamim Hayah BeDorotav the wholehearted, righteous man, “perfect in his generation.” Yes, there are of course

By Michael R. Mantell, Ph.D. SAN DIEGO — With Bereishit We Begin Learning Torah… With our holiday season behind us, we begin anew by recounting the Seven Days of Creation, reading the story of the very first Shabbat – Hashem’s Shabbat. This experience with the right mindset, brings a deep sense of gratitude, comfort, awe,

Michael R. Mantell, Ph.D. SAN DIEGO — How’s your hearing lately? Are you listening? Ha’azinu is one of the seven songs in Tanakh and is one of the shortest parshiot in the Torah with just 52 verses, filled with a treasure of information and striking imagery. It is written in two narrow columns. This is

By Michael R. Mantell, Ph.D. Remember leaving services last Yom Kippur, the grandeur of Neilah upon us, filled with promises to live better lives? Yet so soon afterwards many old habits reemerged – maybe even before that first morsel of food was swallowed, after the long fast. Like January’s New Year’s resolutions to “eat less

The Torah reading this Shabbat asks us where we stand as we set the tone for the rest of our lives. “I have set before you, life and death, the blessing, and the curse. You shall choose life, so that you and your offspring will live.” The themes of t’shuvah, renewal, choosing life, and a recommitment to the covenant by everyone in our community resonate throughout Nitzavim. [Michael Mantell, PhD]